Jul 2, 2026
Every year around this time, our appointment books fill up with the same pattern: patients who spent a weekend in the garden after a long winter of sitting indoors, and are now regretting it. The combination of cold-stiffened muscles, deconditioning from winter, and...
Jun 10, 2026
Modern working life is a disaster for the spine, and most people who sit at a desk for a living know it in their bodies before they can explain it in words. By Friday afternoon you’re stiffer than you were on Monday morning. Your neck is locked up. Your lower...
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